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Is there a summary of the population of the various cities and settlements of Ambria?

I can only say, "not that I know".

Which, as an answer, is really poor, I know

In Yndaros, 100000 citizens. It's indicate in Episode 3 The Darkest Star. I don't remember for Yndarien. In Adventure Pack 3, there is the number of citizens for Ravenia.
In Thistle Hold, 10000 citizens (Episode 1 or Corebook)